Using DunkRise

Terms of use

The terms for using the DunkRise app and website.

Effective October 7, 2026 · Version 2026-10-07

These terms govern your use of DunkRise and dunkrise.com, operated by Strongomatic, LLC (“we,” “us,” or “our”). By using the service, you agree to these terms. If you do not agree, do not use the service. Questions can be sent to jimmy@strongomatic.com.

Important: physical injury risks and release of claims. Strength training, jumping, and dunk attempts can cause serious injury, permanent disability, or death, even when a program is followed correctly. Read section 2, section 3, and section 4 before training. Section 4 includes an assumption of risk and a release of claims involving our ordinary negligence, only where permitted by applicable law. The exceptions in section 10 always apply.

1. Eligibility and accounts

DunkRise’s automatic training programs are for adults aged 18 and over. Provide accurate information, protect your account, and do not share access in ways that compromise another person’s privacy. You are responsible for the activity you authorize through your account. Guest access and account requirements are shown in the app.

2. Training and measurement limitations

DunkRise provides fitness information, automatically generated training programs, exercise demonstrations, workout logging, and progress estimates. It does not provide medical care, diagnosis, treatment, rehabilitation, or individualized medical advice. Using the service does not establish a relationship with a physician, physical therapist, or a trainer supervising you in person.

Programs and adjustments are based on the information available to the app. Personalization, fatigue check-ins, movement-quality entries, and other feedback do not constitute a medical assessment or confirmation that an exercise, load, progression, or schedule is safe for you. The app cannot observe or verify your technique, equipment, surroundings, injuries, or current physical condition. It does not monitor you for emergencies. Recommendations and demonstrations may contain errors or omissions and may not suit your circumstances.

Progress varies. We do not promise a particular jump height, a dunk, a completion date, or injury prevention. Video flight-time estimates depend on recording timing, frame selection, and jump/landing position. They are estimates, not a laboratory measurement, medical assessment, or proof of reach above the rim. Do not use an estimate to decide whether a hazardous jump or dunk attempt is safe.

3. Your safety responsibilities

Before beginning or changing a program, seek advice from a qualified healthcare professional if you have an injury, medical condition, recent surgery, pregnancy, symptoms, or any uncertainty about whether exercise is appropriate. Follow any restrictions that professional gives you. Do not use DunkRise to treat an injury or override medical advice.

Use accurate information: provide and update your age, experience, equipment, and other training inputs honestly. Do not bypass eligibility restrictions or continue a program that is unsuitable for your condition.
Choose appropriate activity and loads: begin within your current abilities, learn proper technique, warm up, allow recovery, and obtain qualified instruction or a spotter when needed. Reduce, substitute, skip, or stop an exercise when appropriate; completing a prescribed set, progression, assessment, or streak is never more important than safety.
Check your environment: use stable, suitable equipment, clear space, sufficient overhead clearance, and an appropriate landing surface. Follow equipment manufacturers’ instructions. Avoid unsafe rims, supports, boxes, surfaces, or improvised setups. Do not hold or operate your phone while lifting or jumping; position recording equipment safely.
Stop for warning signs: stop exercising if you develop pain, dizziness, faintness, chest discomfort, unusual shortness of breath, or other concerning symptoms. Seek appropriate medical help; for a suspected emergency, contact local emergency services immediately. Do not wait for a response from DunkRise.
Account for your condition: do not train while impaired or when fatigue, illness, injury, or inadequate recovery makes the activity unsafe. Seek professional advice before returning after an injury or concerning symptoms.

You decide whether to begin or continue an activity. App instructions, reminders, targets, and support messages do not require you to perform an exercise against your judgment or a professional’s advice.

4. Assumption of risk and release of injury claims

Risks of participation. Using DunkRise to train, test your performance, record jumps, or attempt a dunk involves physical risks. These include falls, collisions, loss of balance, dropped weights, equipment failure, unsafe landings, overexertion, and excessive training volume or load. Possible consequences include muscle strains, sprains, tendon or ligament damage or rupture, joint injuries, fractures, head or spinal injuries, cardiovascular events, aggravation of existing conditions, permanent disability, and death. Property damage can also occur. Risks may arise even if you follow a program or demonstration correctly and take precautions.

Voluntary assumption of risk. To the fullest extent permitted by applicable law, you knowingly and voluntarily accept the risks of participating in these activities, including risks that are not apparent or anticipated, and accept responsibility for resulting injury, death, or property damage. This assumption of risk is subject to the exceptions in section 10 and does not transfer responsibility for conduct or duties that the law does not allow us to exclude.

Release of claims, including ordinary negligence. To the fullest extent permitted by applicable law, you release and waive claims against Strongomatic, LLC and its officers, directors, employees, contractors, and agents, acting in connection with DunkRise (the “Released Parties”), for personal injury, illness, disability, death, property damage, and related losses or expenses arising from your participation in exercise, training, assessments, or jump or dunk attempts using or following DunkRise. This release expressly includes claims caused by a Released Party’s ordinary negligence in designing or providing programs, selecting exercises, recommending loads, volume, recovery, or progression, providing demonstrations or instructions, calculating measurements, or providing or failing to provide warnings. It applies only to the extent such claims may lawfully be released.

This release does not cover gross negligence, reckless or intentional misconduct, fraud, breach of a duty that cannot legally be waived, or any other liability or rights that applicable law prohibits us from excluding or limiting. Section 10 controls if any provision conflicts with these exceptions.

This section applies to free and paid training, including guest use, to the extent you have validly agreed to these terms. It does not authorize anyone to waive another person’s rights or require you to give up a claim that cannot legally be waived.

5. Purchases and subscriptions

DunkRise Pro may be offered as a monthly or yearly subscription or a one-time lifetime purchase. The purchase screen and store confirmation show the price, billing period, included access, and any eligible trial before you buy. Prices and availability can vary by country and platform.

Monthly and yearly subscriptions renew automatically unless you cancel through the store that billed you before the next renewal under that store’s rules. Manage cancellation in your Apple or Google subscription settings. Deleting DunkRise or your account does not cancel a subscription. A free trial, if offered, converts to the stated paid subscription unless canceled under the terms displayed at purchase.

A lifetime purchase provides the purchased Pro access for the operating life of the DunkRise service; it is not a recurring subscription or a promise that the service will exist indefinitely. Your applicable statutory rights remain unaffected. Restore eligible purchases using the same store account. Refund requests are handled under the billing store’s rules and applicable law; nothing here excludes a refund or other remedy you are legally entitled to.

6. Your data and content

You retain ownership of content you provide. You give us permission to store, process, and display that content as needed to operate the features you request, such as syncing workouts or sharing a program. Only upload or share content you have the right to use. Do not submit unlawful content or disclose someone else’s private information without permission.

The privacy policy explains how information is handled. Keep copies of records important to you. Local jump videos do not automatically transfer with your cloud account, and unsynchronized data can be lost if you remove the app or lose access to your device.

7. Acceptable use and ownership

You may use DunkRise for your personal training under these terms. Do not interfere with the service, bypass access controls or purchase restrictions, misuse other users’ information, or use the service unlawfully. The app’s software, branding, and original content belong to us or our licensors. Third-party and open-source components remain subject to their own licenses. These terms do not restrict rights that applicable law gives you.

8. External services

App stores, health platforms, connected equipment, external media, and other linked services are provided by third parties under their own terms. Their availability and behavior may change. For apps downloaded through Apple, Apple’s Standard Licensed Application End User License Agreement applies to the app license unless a valid custom license is supplied. Apple is not the operator of DunkRise.

9. Availability, changes, and termination

We may update or change the service to maintain it, improve it, or meet legal requirements. We may suspend access for abuse, security issues, or material breaches of these terms. Where practical and legally required, we will give notice and an opportunity to resolve the issue. If a material change affects paid access, applicable store rules and consumer rights still apply.

You can stop using DunkRise at any time. To delete your account, use Settings → Account → Delete Account or contact support. Cancel subscriptions separately through your billing store.

10. Responsibility, exceptions, and legal rights

To the extent permitted by applicable law, the service and its fitness content are provided “as is” and “as available,” without warranties of accuracy, suitability for a particular person or purpose, or uninterrupted or error-free operation. We disclaim implied warranties only to the extent the law permits. This does not affect mandatory consumer guarantees or an express commitment that cannot legally be disclaimed.

Exceptions that apply throughout these terms. Nothing in these terms, including the assumption of risk, release, or warranty disclaimers, excludes or limits liability for gross negligence, reckless or intentional misconduct, fraud, or breach of a duty that cannot legally be waived. Nothing excludes or limits liability for death or personal injury caused by negligence where applicable law prohibits that exclusion or limitation, or removes any mandatory consumer right or other protection that cannot legally be excluded or limited.

The release in section 4 applies only to claims that can lawfully be released in your circumstances. If the law that applies to you does not allow that release, you retain the affected claims and remedies. The exceptions in this section take priority over any conflicting provision. If a provision is found invalid or unenforceable, it will not apply to that extent; the remaining provisions continue only to the extent permitted by applicable law.

Please contact us about a problem or safety concern so we can investigate. Support is not an emergency service. Reporting a problem to us is not a condition of seeking medical help or exercising your legal rights. These terms do not require binding arbitration. You may bring claims that have not been validly released in the courts available under applicable law.

11. Updates and contact

We will post revised terms with an effective date and version and provide additional notice or request renewed acceptance when required. Changes do not retroactively release claims arising before you validly accepted the applicable release. If you do not accept a material change, stop using the service and manage any active subscription with your store.

Strongomatic, LLC
DunkRise support: jimmy@strongomatic.com